I have spent much of my life studying movement both as a past time and a profession. In my early years, I was a classically trainer ballet dancer in Georgia. That segued into a long stint in New York City where I began studying yoga (2004) and later teaching yoga (2010). My training includes Vinyasa, Iyengar, Physiyoga, Ayurveda, and Sound Therapy. I moved to Boston in 2014 and have been getting to know (and growing within) the community since then!
For me, movement can heal and sustain on all levels from the outer physical layer into the depths of the Self. It is this work of diving deep that keeps me coming back to my mat and returning to my teachers. My 300hr training was with Nikki Costello who remains my primary teacher. My study continues in the fields of movement science, Physiyoga, and the awesome effects of sound as therapy. With an extensive movement background, I incorporate different modalities to fit the needs of the individual or group; my public classes use the Vinyasa framework and often focus on form and alignment so that there can eventually be freedom within movement and a path to self inquiry.
For more information, please visit kristinaclemonsyoga.com