Sara discovered yoga in 2010 and fell in love with the asana practice. Yoga not only assisted Sara physically but also aided her to become a more productive and motivated human being. She then began to ﬁnd the best version of herself, and wanted to share this self-discovery with others.
Through the completion of her RYT 200HR with Yogaworks, Sara believes alignment not only helps build a healthy nervous system, but also creates full awareness in the body and mind. Her classes focus on linking breath with movement in a way that allows the body to fully surrender to the offered asana postures. Sara asks students to challenge themselves during their yoga practice in an approach that is safe, with modifications for all levels.