with Biliana Angelova
Saturday, April 20, 2019
2:00pm - 4:00pm
This workshop will combine energizing yoga, breath work, and meditation as well as a deep gong immersion for relaxation.
Welcome to a Kundalini yoga boot camp. In this yoga practice, you will learn how to use yogic technology to counter the harmful effects of everyday stress and strengthen the body and mind. You will experience a vigorous workout, a deep relaxation to the healing sound of the gong, and a beautiful, restorative meditation.
Our biggest asset is a peaceful mind. Our best ally is a strong and vital body. Our work is to lean on the harmony and health of the mind-body relationship. Join us for two hours of hard work with great rewards. Bring a mat and an open mind. No previous experience necessary.
No previous yoga experience is necessary. Bring a yoga mat, a blanket, and an open mind.
$35 Before April 15th, $40 after
About your Instructor:
Biliana Angelova, M.A, M.Ed, RYT 200 is a certified Kundalini Yoga instructor and yoga therapist with expertise in yoga, mindfulness, and mediation research. Biliana is devoted to building a community of enthusiastic and heart-opened yoga practitioners and helping people of all experience to transcend all manner of dis-ease through the healing technology of Kundalini Yoga. She serves both the general public and varied patient populations in Boston and San Diego.
About Kundalini Yoga:
Kundalini Yoga is the yoga to awareness and transformation. An ancient tradition known only to select practitioners, this yoga was brought to the West in the late 1960’s where it created a powerful and lasting change in those who practiced it. Every day around the globe somebody’s emotional and physical pain is lifted by this practice. If your desire for change has become greater than than your destructive habits then this is the yoga for you to try.