workshops, series + events
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
Postnatal Yoga for Moms and Babies 0-6mo
Yoga and functional movement for new moms and their newbies— with PT Bre Meagher!
Optimize and Mobilize - A 6 week systemic Self-massage series leveraging yoga release balls.
Join Kiera Penpeci for a 6- week self-massage series that leverages ball rolling techniques to inform better eactivation of the whole muscular system.
Practical Adjustments-
A well placed adjustment is magic! Spend an afternoon with Tim and Emily honing your assisting skills.
Ayurveda for Women’s Health: Workshop and Book Release Celebration
Join Kate O’Donnell, best-selling author of Everyday Ayurveda for Women’s Health for a book release celebration and learn about Ayurveda's unique and practical view of hormonal health. Workshop fee includes a signed copy of Kate’s new book!
Yoga for Living with Cancer and Survivorship
A special slow flow and restore yoga class designed to support those living with, or survivors of cancer.
The Vedic path: flow, flight, story & chant!
Raghunath returns to elevate your practice and your spirit!
Advanced Teaching Module 2 - Expanding Your Offerings
Spend a weekend with Caitlyn and Emily exploring teaching specialized classes and learning how to weave these offerings into your regular classes, and beyond.
Equinox Awakening: Manifestation with Molly and Diane
Join Diane & Molly for an afternoon of manifestation and intention setting for this season.
Healing Women’s Circle
Join Izzy & Julia for a fully embodied experience of dropping into your intuition and connecting your mind, body, and soul to release what is no longer serving you and creating safety within to receive, expand, and let go.
Advanced Teaching Module 1 - Next Level Teaching Skills
Sequencing, Demonstration, Adjustments, Observation and Advanced Poses will be the focus of 12 hours intensive over two days with Tim and Caitlyn
Sobruary Community Flow with Namastay sober
Join BBYU in partnership with NamaStay Sober for a FREE yoga class!
A Weekend With David Vendetti
David returns to Boston for a full weekend of two new transformative yoga offerings and brings back Breathing into the Infinite!
Inversion Immersion
Tim’s annual inversion immersion returns to help you turn your new year upside down!
Mini Midwinter Retreat
An exploration of winter yoga practices to generate heat and soothe the mind.
Breathwork- Closing 2023 With Intention
Join Neelou Malekpour for a transformational breathwork session
A Weekend With Nikki Vilella
Nikki Vilella returns to Boston for a full weekend of Kula Flow and breathwork.
A Weekend With David Vendetti
David returns to Boston for a full weekend of transformative yoga and breathwork.
Vega x Namastay X BBYU
Join the Vega Vitality Community for a free Eclipse Yoga Flow and Soundbath—
Sober Gay Sunday
Join Union owner and gay sober yogi for a sweaty afternoon flow in partnership with Sober Gay Sunday.
Oct 1st 1-2:15pm $10